Fitness Contrarian » Surfing http://www.fitnesscontrarian.com Demystifying Fitness, Health & Nutrition Wed, 08 Sep 2010 14:40:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Surfing Warm Up 40 and Older http://www.fitnesscontrarian.com/715/ http://www.fitnesscontrarian.com/715/#comments Tue, 25 Aug 2009 00:19:03 +0000 Mike Cola http://fitnesscontrarian.com/?p=715

]]> http://www.fitnesscontrarian.com/715/feed/ 0 Surfing Warm Up 40 and Over http://www.fitnesscontrarian.com/how-to-warm-up-before-surfing/ http://www.fitnesscontrarian.com/how-to-warm-up-before-surfing/#comments Tue, 25 Aug 2009 00:05:11 +0000 Mike Cola http://fitnesscontrarian.com/?p=699

Laird Hamilton in the picture above  is the worlds greatest big wave surfer.  I’m sure Laird warms-up before getting into the water. Check out my video about warming up before surfing.

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