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Conventional Wisdom Vs Fitness Contrarian: Egg Whites

Conventional wisdom (CV) will tell you that whole eggs are bad for you due to the cholesterol content. Most people advocate eating only egg whites for the protein while throwing out the yolks because they are high in fat. CV still thinks eating egg yolks will give you heart disease. We at Fitness Contrarian don’t […]

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Conventional Wisdom Vs Fitness Contrarian: Cardio for Weight Loss

Conventional wisdom will tell us that the only way to lose weight and keep it off is with long hard cardio sessions. The longer and harder the cardio for weight loss the better. A minimum of 30 minutes of cardio per day in the higher end of your target zone is recommended but more is […]

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Conventional Wisdom Vs Fitness Contrarian: Skip Breakfast

Conventional Wisdom (CV) will tell you the importance of breakfast. It’s the most important meal of the day. If you skip breakfast, your metabolism will be slowed, you will have low energy, you won’t think clearly, you will be starving and wind up bingeing later. All these beliefs have been proven to not be true […]

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