Fitness Contrarian

Blueberries are a rich source of antioxidants and phytochemicals that can improve memory. A study just appeared in the ACS’ Journal of Agricultural and Food Chemistry showing the relationship between drinking blueberry juice and improved memory in older adults. The study took a group of volunteers in their 70’s who had early memory decline and had [...]

Breakfast Cereals – Most popular breakfast cereals are empty calories loaded with sugar and sodium. Try slow cooked oatmeal instead. Yogurt with Fruit on the Bottom- Most popular yogurts with fruit is like eating candy loaded with sugar. Get use to eating plain yogurt. Whole Wheat bread- Most whole wheat breads have very little fiber. [...]

The American Collage of Sports Medicine (ACSM) conducted a survey of nearly 1.500 fitness professionals to predict the top 10 fitness trends for 2010. Top Ten Fitness Trends for 2010: 1- Educated & Experienced Fitness Professionals (Consumers will be looking for national certied fitness professionals) 2- Strength Training 3- Children and Obesity 4- Personal Training [...]