10. Nov, 2009 
2 Comments
Studies have shown that drinking two cups of beet juice per day can lower blood pressure. Other studies have shown that eating a diet high in fruits and vegetables can lower blood pressure due to the high amounts of antioxidants and potassium found in fruits and vegetables. But this research from Barts and The London [...]
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09. Nov, 2009 0 Comments
Exercise Can Protect us From Colds Occurrences of getting a cold can be greatly reduced by exercising moderately (like walking) for 45 minutes a day. David C. Nieman, Dr PH, an expert from the American College of Sports Medicine stated that numerous studies have shown a 25 to 50 percent decrease in sick time for [...]
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26. Oct, 2009 1 Comment
If you’re eating a healthy diet every day with multiple servings of fruits, vegetables and legumes you’re most likely getting enough potassium. But in my 20 years of experience as a personal trainer I have only seen about 10% of my new clients eating enough potassium. Only a small portion of the American population is [...]
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Mike Cola started Fitness Contrarian, a health and fitness web site, in 2009. Mike has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Fitness, which is located in New York.
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Research from the University of Exeter just reported that taking a supplement that increases the nitric oxide in your body could significantly boost your stamina during high-intensity exercise. Exeter first started their research with beet juice and showed how the high content of nitrate in beet juice can boost your nitric oxide level and lead [...]
Two studies just came out. One about the benefits of eating foods high in Vitamin E to lower your risk of developing dementia and another talking about the risk of Vitamin D deficiencies in older adults. 1. Foods Rich in Vitamin E Lowers Your Dementia Risk Eating foods high in Vitamin E appears to lower [...]
According to a recent study published in the April issue of JAMA, eating higher amounts of added sugars in processed foods is associated with lower levels of HDL, the “good cholesterol” and higher levels of triglycerides, which is an important risk factor that can lead to cardiovascular disease. The authors of the study said “In [...]
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