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Breathing Practice / 4,7,8 Breathing

Best Breathing Practice. Quick, easy to follow breathing exercises that you can do every day to reduce stress, lower blood pressure and help you fall asleep. In this video, I explain and demonstrate how to perform the 4,7,8 breathing practice. It only takes less then 2 minutes to start and can be done twice per […]

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Fit Friends Equals a Fit You

Remember that old adage about look at your friends and it will tell you a lot about yourself? Well if your goal is to live a healthy lifestyle having fit friends makes the whole process much easier. If your close friends are living an active lifestyle and eating mostly whole natural foods you will most […]

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What I learned On Vacation

I just got back from a two-week vacation at the beach with my whole family. It’s always hard for me to take time off; I always feel I should be working all the time to improve my career and provide for my family. Every time I go on vacation; however, I realize how important it […]

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