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Exercise Can Protect us From Colds

Exercise Can Protect us From Colds Occurrences of getting a cold can be greatly reduced by exercising moderately (like walking) for 45 minutes a day. David C. Nieman, Dr PH, an expert from the American College of Sports Medicine stated that numerous studies have shown a 25 to 50 percent decrease in sick time for […]

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Healthy Affordable Foods

Eating whole natural foods can be healthy and affordable.  Not only are processed foods high in calories, they are also expensive.  If you look at the nutritional content of processed foods you are paying a fortune for empty calories like sugar, sodium and unhealthy fat.  If you try to spend the least amount of money […]

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Get Your Vitamin D

Are you getting enough Vitamin D?  It is estimated that over 10 million Americans are deficient in vitamin D.  Vitamin D deficiencies raise the risk for osteoporosis, heart disease, multiple sclerosis, and a number of different cancers. How much Vitamin D is enough? The recommended dose for adults 18 to 50 is 200 IU. If […]

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