Soccer Can Lower Blood Pressure

A study was just published showing how three months of soccer practice twice per week significantly reduced blood pressure, resting heart rate and percent body fat in inactive men with high blood pressure.  This experiment pointed out that playing a sport like soccer...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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