Fitness Contrarian

So many people suffer from all types of joint pain. In some cases the pain is due to osteoarthritis. Osteoarthritis is the most common form of arthritis, which can result from trauma to the joint or just wear and tear on the joint as we age. The pain from osteoarthritis comes from inflammation around the joint and damage to the joint from the disease. It generally begins with the wearing of the cartilage and when the cartilage is worn down it leads to bone on bone. Besides a proper exercise program and healthy diet there is one supplement that is most commonly used for osteoarthritis. My personal training clients and I have tried it and it may help you (…)

It’s debatable what the simplest diet on earth is but one of the most popular on-line bloggers wrote an article called The Simplest Diet for Lean Fitness. I want to start expressing other people’s point of view in this fitness blog and so I’m going to start looking for other resources to help my readers live a happy and healthy lifestyle. This article comes from Zen Habits which is one of my favorite life style blogs. Zen Habits was voted one of the top 25 blogs of 2010 with over 200,000 subscribers(…)

I have been talking about the weight loss benefits of fasting on this fitness blog for a few months now. Since I truly believe it is one of the best ways to control your weight, I put together the ultimate intermittent fasting resource. When I first started experimenting with fasting I did a lot of research and found some great information from some of the best bloggers and experts in the field.

After studying all the information I could find, I concluded that the best program to follow is Brad Pilon’s Eat Stop Eating Program. If you want to try intermittent fasting do it right by following a proven system. To help you decide if it is right for you, I wanted to let you see all the research that I did (…)