Most Common Supplement for Osteoarthritis

So many people suffer from all types of joint pain. In some cases the pain is due to osteoarthritis. Osteoarthritis is the most common form of arthritis, which can result from trauma to the joint or just wear and tear on the joint as we age. The pain from...

Simple Diet Plan

It’s debatable what the simplest diet on earth is but one of the most popular on-line bloggers wrote an article called The Simplest Diet for Lean Fitness. I want to start expressing other people’s point of view in this fitness blog and so I’m going to start looking...

Intermittent Fasting Resource

I have been talking about the weight loss benefits of fasting on this fitness blog for a few months now. Since I truly believe it is one of the best ways to control your weight, I put together the ultimate intermittent fasting resource. When I first started...

Vending Machines in Schools

Kids in school that consume food that was purchased from vending machines have a greater chance of having a lower quality diet. This can lead to being overweight, obese and more having health problems such as diabetes, and heart disease, according to a study from the...
What Foods Kids Think Are Healthy?

What Foods Kids Think Are Healthy?

It’s early Thanksgiving morning and my daughter and I started talking about how much fun we were going to have seeing the whole family this holiday. Then we started talking about what foods we will be eating today. I was very curious to find out what foods kids think...
Healthy Desserts for Kids

Healthy Desserts for Kids

I definitely find a correlation between kids who are overweight and families who eat dessert on a regular basis. Over the years, so many of my clients have talked to me about how they can’t get their kids to lose some weight. For a number of parents, it’s a mystery...

L-arginine Supplement Boosts Endurance

Research from the University of Exeter just reported that taking a supplement that increases the nitric oxide in your body could significantly boost your stamina during high-intensity exercise. Exeter first started their research with beet juice and showed how the...

Top Ten Snack Combinations

Here is a list of some of my favorite snack combinations. When combining and choosing different foods for healthy snacks for weight loss, look for three things:  protein, healthy fat and low glycemic carbohydrates.  Low glycemic carbohydrates release sugar into the...

A Supplement Worth Taking: Omega 3 Fish Oils

One of the supplements I take every day is omega-3 fish oil. Its becoming harder and harder to find goods sources of omega-3 oils in the US. Fish is one of the few foods that is high in omega-3 oils but wild caught fish is expensive and not always available or in...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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