Vending Machines in Schools

Kids in school that consume food that was purchased from vending machines have a greater chance of having a lower quality diet. This can lead to being overweight, obese and more having health problems such as diabetes, and heart disease, according to a study from the...
What Foods Kids Think Are Healthy?

What Foods Kids Think Are Healthy?

It’s early Thanksgiving morning and my daughter and I started talking about how much fun we were going to have seeing the whole family this holiday. Then we started talking about what foods we will be eating today. I was very curious to find out what foods kids think...
Healthy Desserts for Kids

Healthy Desserts for Kids

I definitely find a correlation between kids who are overweight and families who eat dessert on a regular basis. Over the years, so many of my clients have talked to me about how they can’t get their kids to lose some weight. For a number of parents, it’s a mystery...
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