Top 10 Healthiest Fruits, Vegetables and Meats

Top 10 Healthiest Fruits, Vegetables and Meats

It can be confusing trying to figure out what the healthiest fruits, vegetables and meats are to eat.  But one of my favorite newsletters called Nutrition Action has compiled numerous lists of healthy nutritional information. Top 10 healthiest fruits for vitamin C,...
10 Super Grains

10 Super Grains

Grains are super nutritious, delicious and easy to make. I cook most of my grains in a rice cooker. These cookers use a sensor to tell when the liquid has been absorbed. All you have to do is add one part grain and 2 parts water and hit the start button. When the...

The Solution for Obesity

The biggest cause of obesity is a diet high in sugar, processed foods and refined grains. Unfortunately I just described the diet that most people in the US are eating everyday. Throw in a sedentary lifestyle and we have the perfect formula for diabetes and a slew of...

10 Best Diet Foods

My personal training clients are always asking me what are the best diet foods or what should I eat if I want to lose weight. The best foods to eat for weight loss are low calorie high nutritious foods. If you eat mostly all natural unprocessed food you will have...

High Protein Drinks Maximize the Effects of Exercise

New research has shown that high protein drinks maximize the effects of exercise. The research report appeared online in the FASEB Journal showing that consuming protein drinks right after a workout play a very important role in getting the most benefit from exercise....

Most Common Supplement for Osteoarthritis

So many people suffer from all types of joint pain. In some cases the pain is due to osteoarthritis. Osteoarthritis is the most common form of arthritis, which can result from trauma to the joint or just wear and tear on the joint as we age. The pain from...

Simple Diet Plan

It’s debatable what the simplest diet on earth is but one of the most popular on-line bloggers wrote an article called The Simplest Diet for Lean Fitness. I want to start expressing other people’s point of view in this fitness blog and so I’m going to start looking...

Intermittent Fasting Resource

I have been talking about the weight loss benefits of fasting on this fitness blog for a few months now. Since I truly believe it is one of the best ways to control your weight, I put together the ultimate intermittent fasting resource. When I first started...
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