http://www.fitnesscontrarian.com Fitness Shortcuts from New York Veteran Trainer Sun, 14 Apr 2013 13:44:32 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 http://www.fitnesscontrarian.com/hip-flexor-stretches/ http://www.fitnesscontrarian.com/hip-flexor-stretches/#comments Thu, 12 Jan 2012 14:40:28 +0000 Mike Cola http://www.fitnesscontrarian.com/?p=5509 http://www.fitnesscontrarian.com/hip-flexor-stretches/feed/ 5 http://www.fitnesscontrarian.com/muscle-tightness-comes-from-muscle-weakness/ http://www.fitnesscontrarian.com/muscle-tightness-comes-from-muscle-weakness/#comments Fri, 19 Mar 2010 15:40:06 +0000 Mike Cola http://fitnesscontrarian.com/?p=2742 http://www.fitnesscontrarian.com/muscle-tightness-comes-from-muscle-weakness/feed/ 11 http://www.fitnesscontrarian.com/get-rid-of-the-belly-pooch/ http://www.fitnesscontrarian.com/get-rid-of-the-belly-pooch/#comments Sun, 24 Jan 2010 18:05:29 +0000 Mike Cola http://fitnesscontrarian.com/?p=2267 http://www.fitnesscontrarian.com/get-rid-of-the-belly-pooch/feed/ 13 http://www.fitnesscontrarian.com/stretching/ http://www.fitnesscontrarian.com/stretching/#comments Sat, 28 Nov 2009 02:26:17 +0000 Mike Cola http://fitnesscontrarian.com/?p=1567 http://www.fitnesscontrarian.com/stretching/feed/ 1 http://www.fitnesscontrarian.com/how-to-warm-up-before-a-workout/ http://www.fitnesscontrarian.com/how-to-warm-up-before-a-workout/#comments Mon, 10 Aug 2009 02:24:57 +0000 Mike Cola http://fitnesscontrarian.com/?p=648 http://www.fitnesscontrarian.com/how-to-warm-up-before-a-workout/feed/ 0