Running Three Miles in Six Weeks

If you have never run three miles before but have always wanted to, follow my program outlined below. The goal of this program is to get you running three miles at about a 10-minute pace after six weeks. This is a beginner program so I’m assuming you have not been...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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