How Hard and Long to Work-Out

How Hard and Long to Work-Out

In general, people either like to work out or they don’t. I spend a lot of my time as a personal trainer either motivating clients to work out or holding back other clients from exercising too much. When you don’t like to work out it’s hard to understand how some...
Vary Your Workout Tempo at the Gym

Vary Your Workout Tempo at the Gym

When you start an exercise program at the gym it’s a good idea to vary the tempo (speed) of the different exercises you’re performing. If you want to build a healthy body and your goal is to improve your overall fitness level, it will be to your advantage to vary the...
Make a Light Weight Feel Heavy

Make a Light Weight Feel Heavy

You should always be careful in the gym and respect the amount of weight you lift. It’s real amazing the amount of weight I used to be able to lift in the gym when I was younger. Watching an average size 170 lb. man squatting 405 lbs or seeing a 120 lb women leg...
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