Archive | Resistance Training RSS feed for this section

Vary Your Workout Tempo at the Gym

When you start an exercise program at the gym it’s a good idea to vary the tempo (speed) of the different exercises you’re performing. If you want to build a healthy body and your goal is to improve your overall fitness level, it will be to your advantage to vary the tempo of movement to better achieve your goal. A typical gym workout (…)

Read more

Make a Light Weight Feel Heavy

You should always be careful in the gym and respect the amount of weight you lift. It’s real amazing the amount of weight I used to be able to lift in the gym when I was younger. Watching an average size 170 lb. man squatting 405 lbs or seeing a 120 lb women leg pressing [...]

Read more
Page 2 of 212

Warning: Creating default object from empty value in /home/content/39/4427439/html/wp-content/plugins/premium-list-magnet-1/plm.php on line 728