Tennis Elbow Treatment

Tennis Elbow Treatment

Quick tips to get rid of tennis elbow: Loosen the strings in your tennis racket Consider changing to a more flexible tennis racket Wear a tennis elbow support Ice your elbow for 15 minutes right after you play Consider taking anti-inflammatory medication (ask your...
Does a Herniated Disc Cause Pain?

Does a Herniated Disc Cause Pain?

A herniated disc in your back or neck may not be the cause of your pain. Dr John Sarno states in his book Healing Back Pain that “it has been my experience that herniated disc material is rarely responsible for pain or other neurological symptoms”. If you have back or...
Lose Weight by Lifting

Lose Weight by Lifting

You can’t control your weight with long hard aerobic sessions forever; it’s an uphill battle that most people lose.  You have to lift weights to lose weight.  The popular way to lose weight is with long and sometimes very hard (like spinning) aerobic sessions that...
Surfing Warm Up 40 and Over

Surfing Warm Up 40 and Over

Laird Hamilton in the picture to the left is the worlds greatest big wave surfer.  I’m sure Laird warms-up before getting into the water. Check out my video about warming up before...

How to Warm-up before a Workout

One of the biggest mistakes people make in the gym is not warming up properly before a workout. In fact most people do more harm then good and set themselves up for injury. Most importantly, an appropriate warm-up should increase your body temperature (warm you up)...

What Is The Best Way To Stretch

What is the best way to stretch…..I this live video Mike Cola explains passive vs active stretching (live stretching video). Static stretching can make you weaker. Research has shown that holding a muscle in the lengthen position for 30 seconds can make the...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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