My Current Workout and Diet

In the last few months I have been very busy opening a new personal training studio so I have not had too much time to train. I have cut back on my resistance training to only two days per week and have been doing hard aerobics only once a week. I’ve been...
Too Much Exercise is Toxic

Too Much Exercise is Toxic

One of the hardest things for me to get across to my new personal training clients is that too much exercise can be toxic to your body. For example, I just had a new client come to my gym last week that was in her 30’s with low body fat and apparently in good shape. I...

Overloaded With Fitness Information?

Most of the time, I really enjoy reading about health and fitness. Every now and then; however, I get overloaded with information or get over enthusiastic about my fitness program and diet, and wind up mislead in the wrong direction. If you want to live a happy and...
Snow Shoveling Tips: Avoid Back and Elbow Pain

Snow Shoveling Tips: Avoid Back and Elbow Pain

There are so many reasons why we should not shovel snow but sometimes you just have to. If you have tennis elbow or a bad back you need to be particularly careful when shoveling snow. I have had tennis elbow over the years and have hurt my back a number of times...

Cheap Sources of Protein

Finding high quality sources of protein does not have to be expensive. We all need at least .89 grams of protein per pound of lean muscle mass. If you are 150 pounds of lean muscle you need to eat 133 grams of protein per day. More protein may be needed if you’re an...
Two-Week Holiday Diet

Two-Week Holiday Diet

Dieting and exercising over the holidays can be very challenging. I find the last two weeks of December to be the likeliest two weeks of the year to gain weight. Most people will gain about five pounds or more over the holiday season. We are all so busy and off our...

6 Fitness Gift Ideas

Amazon.com WidgetsFinding the right gift for someone is never easy.   To help you out this holiday season I decided to make up a list of my top 6 health and  fitness gift ideas for the fitness enthusiast and athlete. Everything on the list I have personally used and...
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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