I got an e-mail a few weeks ago from a woman who could not get rid of what she calls her belly pooch. She told me she has been eating right and working out and has lost some weight but her stomach is still sticking out. In response, I told her I will make a video explaining what I think might be the problem (…)Read more
Using your ipod while working out has become commonplace in most gyms. But a new study just came out from the University of Alberta warning about the volume levels in our earphones while training at the gym.
Bill Hodgetts, a professor in the Department of Speech (…)Read more
Being a personal trainer for over 25 years I have seen a number of trendy classes come and go. But Spinning classes have lasted the test of time. I have a number of clients who love to spin on their off days when not exercising with me. The problem with spinning classes; however, is that some of my clients and their friends think that spinning is making their legs bigger. One of my clients told me that her friend said if she did spinning twice per week it helped her lose weight but if she did spinning three times per week her legs got bigger. Most people spin for the cardiovascular workout and the overall calorie expenditure, and not to bulk up their legs (…)Read more
Should you take a day off from training on Christmas day or take advantage of a day off and squeeze in a workout? My personal training clients were always curious if I would workout on big holidays like Christmas and New Years. Well when I was younger I would never miss a workout. I would [...]Read more
You should always be careful in the gym and respect the amount of weight you lift. It’s real amazing the amount of weight I used to be able to lift in the gym when I was younger. Watching an average size 170 lb. man squatting 405 lbs or seeing a 120 lb women leg pressing [...]Read more