Joint Mobility Movements

What has helped my joints and whole body feel so much better over the past year is incorporating joint mobility movements into my workout program. I personally think that joint mobility or mobility movements are going to be the next buzzword in the fitness industry...

The Top Five High Risk Winter Sports

At least one in ten athletes in the 2010 Winter Olympics was injured. The British Journal of Sports Medicine just published a report listing the winter sports that cause the most injuries, the winter sports that cause the least injuries and what the most common winter...
Accelerate the Recovery from an Injury

Accelerate the Recovery from an Injury

There are a number of innovative medical treatments now available to accelerate the recovery from an injury. Platelet -rich plasma (PRP) and Prolotherapy are two cutting-edge treatments sought after by athletes and individuals suffering from acute injuries and chronic...

How a Dixie Cup Can Help Tennis Elbow

There are many benefits to icing your injuries. Icing is a proven way to decrease inflammation and swelling, and reduce pain. In this video, I will show you how to use a Dixie cup to give yourself an ice massage. Using a Dixie cup is a great way to ice any part of the...
Eccentric Training to Heal Tendinosis

Eccentric Training to Heal Tendinosis

For years the standard way to relieve over use tendon injuries was rest, ice and strengthening. But research has shown that how you strengthen a tendon makes a big difference in how quickly you can get relief. If you have a chronic tendonitis that turned into...
Does a Herniated Disc Cause Pain?

Does a Herniated Disc Cause Pain?

A herniated disc in your back or neck may not be the cause of your pain. Dr John Sarno states in his book Healing Back Pain that “it has been my experience that herniated disc material is rarely responsible for pain or other neurological symptoms”. If you have back or...
Page 1 of 11

Get my free "Forever 27" workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

You have Successfully Subscribed!