Breathing Practice / 4,7,8 Breathing

Best Breathing Practice. Quick, easy to follow breathing exercises that you can do every day to reduce stress, lower blood pressure and help you fall asleep.

In this video, I explain and demonstrate how to perform the 4,7,8 breathing practice. It only takes less then 2 minutes to start and can be done twice per day.

If you are looking for a way to reduce the stress in your life then this breathing exercise is perfect for you.

Make sure and get my free “Forever 27” workout plan by subscribing to my site….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best – Mike Cola


About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York.Connect with Mike @ Google+

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