What Foods Kids Think Are Healthy?

What Foods Kids Think Are Healthy?

It’s early Thanksgiving morning and my daughter and I started talking about how much fun we were going to have seeing the whole family this holiday. Then we started talking about what foods we will be eating today. I was very curious to find out what foods kids think are healthy. I asked my daughter what are healthy foods for children?

My daughter had a great idea. She quickly emailed a few of her friends to ask them what they thought are healthy foods for kids(…)

Lose Weight in Two Weeks

Lose Weight in Two Weeks

One of my personal training clients had to lose weight in 2 weeks. Her daughter was getting married and she was 10lbs pounds over weight and could not fit into her dress. In general, I believe in controlling your weight with diet and not exercise. But if you want to lose as much weight as possible and have only a couple of weeks to do it, I recommend as much exercise as possible with as large of a calorie deficit as you can take.

I don’t like long hard workouts on a daily basis for an extended period of time because they lead to over training, burn out, overuse injuries and a suppressed immune system (…)

Obesity Facts

Obesity Facts; over one third of the adults were considered obese in the US in 2007-08. Obesity is defined as a body Max Index (BMI) of 30 or higher. BMI is a measure of body fat based on height and weight. To check your BMI clink the link. Another 34% of the population is overweight, which is defined as a BMI of 25 to 29.9. So roughly 68% of adults in the US need to lose weight.

Childhood Obesity Facts; over seventeen percent of children ages 2 through 19 were obese in 2007 to 2008 and more then 32% of the children in the US are overweight (…)

Help for Hot Flashes

Help for Hot Flashes

Over the years, a number of my female personal training clients have had a difficult time with hot flashes. Since most of my clients are baby boomers, many of them are going through menopause right now. The worst part about menopause seems to be the night sweats. Once they are woken from a hot flash in the middle of the night they have a real hard time going back to sleep.

I’m always looking for ways to make my client’s lives more enjoyable and healthy. In response to many of my female clients showing up for a training session exhausted from not sleeping due to night sweats, I’ve done some research(…)

Healthy Desserts for Kids

Healthy Desserts for Kids

I definitely find a correlation between kids who are overweight and families who eat dessert on a regular basis. Over the years, so many of my clients have talked to me about how they can’t get their kids to lose some weight. For a number of parents, it’s a mystery why their kids are overweight.

I’ve been a personal training for over 25 years and spend a lot of time talking to my clients. I analyze their diets and lifestyle, and try to figure out why they are over weight (…)

Conventional Wisdom Vs Fitness Contrarian: Cardio for Weight Loss

Conventional wisdom will tell us that the only way to lose weight and keep it off is with long hard cardio sessions. The longer and harder the cardio for weight loss the better. A minimum of 30 minutes of cardio per day in the higher end of your target zone is recommended but more is considered better.

At Fitness Contrarian we think differently. We believe you should control your weight with your diet and not with long intense cardio sessions. It is true that you will burn a lot of calories doing hard aerobics every day for long periods of time but this will be at the expense of your health. Daily medium to intense long aerobic workouts breaks the body down and leads to burnout, fatigue, injury, a suppressed immune system (…)

Conventional Wisdom Vs Fitness Contrarian: Skip Breakfast

Conventional Wisdom (CV) will tell you the importance of breakfast. It’s the most important meal of the day. If you skip breakfast, your metabolism will be slowed, you will have low energy, you won’t think clearly, you will be starving and wind up bingeing later. All these beliefs have been proven to not be true except for bingeing. You can always binge if you want to even if you’re not hungry.

There were so many mornings when I woke up and was not at all hungry but felt like I had to eat a big breakfast because CV told me to (…)

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

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