What Is The Best Way To Stretch

What is the best way to stretch.....I this live video Mike Cola explains passive vs active stretching (live stretching video). Static stretching can make you weaker. Research has shown that holding a muscle in the lengthen position for 30 seconds can make the muscle...

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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