Get Your Vitamin D

Are you getting enough Vitamin D?  It is estimated that over 10 million Americans are deficient in vitamin D.  Vitamin D deficiencies raise the risk for osteoporosis, heart disease, multiple sclerosis, and a number of different cancers. How much Vitamin D is enough?...

Lose Weight by Lifting

Lose Weight by Lifting

You can’t control your weight with long hard aerobic sessions forever; it’s an uphill battle that most people lose.  You have to lift weights to lose weight.  The popular way to lose weight is with long and sometimes very hard (like spinning) aerobic sessions that...

Surfing Warm Up 40 and Over

Surfing Warm Up 40 and Over

Laird Hamilton in the picture to the left is the worlds greatest big wave surfer.  I'm sure Laird warms-up before getting into the water. Check out my video about warming up before...

How to Warm-up before a Workout

One of the biggest mistakes people make in the gym is not warming up properly before a workout. In fact most people do more harm then good and set themselves up for injury. Most importantly, an appropriate warm-up should increase your body temperature (warm you up)...

Thinking about taking Human Growth Hormone

Thinking about taking Human Growth Hormone

By age 40 most men’s natural hormone levels start to decrease. This can lead to a decrease in energy, poor outlook on life, increased body fat,decreased muscle mass, sleep problems and reduced libido. Well, it’s not that bad getting older but can Human Growth Hormone...

Healthy Breakfast Meals

Most common and popular breakfast foods are not good for you. In particular, cold cereal with skim milk is not a good choice to start the day. I know it is frustrating when you’ve given up the bacon, egg and cheese sandwiches or corn muffins for cold cereal and still...

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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