Ultimate Shoulder Workout

If you want strong, round delts that stand out, then you want to do these shoulder exercises. In this Youtube video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front,...

Diets That Work for Women

Diets that work for one person may not work for another. You really have to know yourself and choose the diet that fits your lifestyle and personality. Most popular diets do work if you stick to them but if you pick the wrong one they will never work. Just because your friend lost a lot of weight on a particular diet doesn’t mean it’s the right diet for you. I know how frustrating this can be.

I’ve been helping people lose weight for over 25 years as a personal trainer so I know that not every diet works for everyone. I do have my favorite diet for weight loss which is a low-carb approach with eating tons of vegetables and lean proteins. I know that this diet; however, is not for everyone(…)

How to Avoid Hunger Pains

How to Avoid Hunger Pains

You should be able to miss a meal and not be hungry. If you’re the type who can’t miss a meal or has to eat by a certain time without getting lightheaded or ravenously hungry, you’re most likely burning sugar all day instead of fat.

My wife and I went out to dinner with friends this weekend. As soon as we sat down, one of are friends said he was really hungry and asked the waiter to quickly bring over some bread. I instantly said to myself “his body must have been surviving on sugar for fuel instead of burning fat”. I know it’s common for people to be so hungry that they can’t wait for their main meal to come and have to instantly eat tons of bread to get some sugar in their systems and feel better; I witness this all the time (…)

Joint Mobility Movements

What has helped my joints and whole body feel so much better over the past year is incorporating joint mobility movements into my workout program. I personally think that joint mobility or mobility movements are going to be the next buzzword in the fitness industry just like core training or functional training was 10 years ago.

Joint mobility drills are simple movements that bring lubrication to the joints, which can help heal and rejuvenate them. You almost have to look at your joints as separate from your muscular system even though they are all connected. When you are doing these movements you’re not trying to stretch your muscles(…)

How Much Protein to Build Muscle?

We all need protein for growth and to repair muscle and tissue. But how much protein to build muscle? It should be based on your lifestyle and activity level. There’s a lot of evidence indicating that individuals and athletes who engage in intense training need more...

Top 10 Healthiest Fruits, Vegetables and Meats

Top 10 Healthiest Fruits, Vegetables and Meats

It can be confusing trying to figure out what the healthiest fruits, vegetables and meats are to eat. But one of my favorite newsletters called Nutrition Action has compiled numerous lists of healthy nutritional information.

Top 10 healthiest fruits for vitamin C, folate, carotenoids, potassium, and fiber:

Guava
Watermelon
Grapefruit
Kiwifruit

Best Way to Cut 100 Calories

Best Way to Cut 100 Calories

Unfortunately, eating a modest 100 extra calories a day can make you ten pounds heavier by the end of the year. It’s really hard for my personal training clients to understand that just cutting 100 calories from their diet by not eating that extra piece of toast in the morning can lead to a 10 pound weight loss by year’s end (….)

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

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