How Necessary is Stretching

How Necessary is Stretching

There seems to be a lot of debate about stretching. Is there any real benefit to stretching? Do I need to stretch before playing sports? The New York Times just published an article called “ How Necessary is Stretching” which pointed out that runners who had tight...

Extreme Dieting to Lose Weight Fast

Extreme Dieting to Lose Weight Fast

Extreme dieting can work in the short term if done correctly. While I don’t usually recommend it, sometimes it is necessary. For example, it may be necessary if your getting married in 4 weeks and you have to lose weight to fit into your dress or your going to star in a move in a few weeks and you haven’t gotten down to (…)

Top Ten Fitness Trends for 2010

The American Collage of Sports Medicine (ACSM) conducted a survey of nearly 1.500 fitness professionals to predict the top 10 fitness trends for 2010. Top Ten Fitness Trends for 2010: 1- Educated & Experienced Fitness Professionals (Consumers will be looking for...

FDA Expands Approval of H1N1 for Infants and children

FDA Expands Approval of H1N1 for Infants and Children As of November 12, 2009, the FDA approved the use of the CSL Limited’s 2009 H1N1 influenza vaccine to include children ages 6 months and older. The vaccine was previously approved only for use in adults, ages 18...

Can Beet Juice Lower Blood Pressure?

Studies have shown that drinking two cups of beet juice per day can lower blood pressure. Other studies have shown that eating a diet high in fruits and vegetables can lower blood pressure due to the high amounts of antioxidants and potassium found in fruits and...

Exercise Can Protect us From Colds

Exercise Can Protect us From Colds Occurrences of getting a cold can be greatly reduced by exercising moderately (like walking) for 45 minutes a day. David C. Nieman, Dr PH, an expert from the American College of Sports Medicine stated that numerous studies have shown...

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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