Two studies just came out. One about the benefits of eating foods high in Vitamin E to lower your risk of developing dementia and another talking about the risk of Vitamin D deficiencies in older adults. 1. Foods Rich in Vitamin E Lowers Your Dementia Risk Eating...
Conventional wisdom will tell you that eating the yolks of eggs will raise your cholesterol and lead to heart disease. Here at Fitness Contrarian; however, we feel the opposite. Egg yolks are the most nutritious part of the egg.
Whole eggs have been a corner stone of my breakfast for years. One of my favorite breakfasts are three large whole organic eggs made in an omelet with half an avocado and a few slices of tomato. First, I heat up the pan with medium to light heat (…)
Trying to control your weight with a lot of exercise is a losing battle. Eventually you will wind up burned out, unhealthy and have a number of over use injuries. You have to learn how to control your weight with your diet.
I know this is a hard principle for most people to accept but once you embrace it the whole weight loss process will be demystified for you. It’s hard when conventional wisdom will tell you that the only way to lose weight and keep it off is with hours of hard exercise every (…)
I ran a contest last year called Get Fat Fast. In this contest I asked everyone who is having trouble loosing weight to write down the 10 foods they would eat if they had to gain weight quickly (clink the link Get Fat Fast and checkout some of the lists people sent in). This is an exercise I have had my personal training clients do to help them lose weight. The reason for making the list is to change how you feel about eating the foods that make you fat fast (…)
The first challenge for avoiding summer weight gain is Memorial Day weekend. I was at three different barbeques this weekend and saw a lot of people having a good time but unfortunately over indulging on empty calories. Opposed to conventional wisdom, most people can eat red meat and have an alcoholic drink at a barbeque while avoiding summer weight gain (…)
You have to assume that every hamburger you eat or any ground beef you’re cooking can have E. Coli in it. Ever since the scare back in 2007 when over 845,000 pounds of ground beef was recalled for possible E. Coli contamination, I never trusted eating hamburgers that I did not thoroughly cook myself.
E. Coli can be a deadly bacterium that can be easily prevented by cooking your ground beef completely. Jeff Bender an expert on food safety from the University of Minnesota said (…)
Eating less can be as simple as not putting the serving dishes on the table. A new study from Cornell University called “Serve Here: Eat There” looked at the eating habits of 78 adults. Brian Wansink, the director of the Cornell Food & Brand Lab said “We looked at...
According to a recent study published in the April issue of JAMA, eating higher amounts of added sugars in processed foods is associated with lower levels of HDL, the “good cholesterol” and higher levels of triglycerides, which is an important risk factor that can...
I’ve been telling my clients for years not to control their weight with too much exercise. Most people think they have to exercise for numerous hours per week to burn the extra calories and lose weight. The popular belief for weight loss is the longer and harder the better. But my 25 years of experience has shown me a contrarian view to weight loss (…)
The winner of the Get Fat Fast Contest is Christopher; congratulations to him. I would like to thank everyone for entering the contest and sending me your list. I will post a picture of Christopher with the digital camera in the next few weeks.