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Make sure and get my free “Forever 27” workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

How To Get Back In Shape Over 50

How To Get Back In Shape over 50...If you are out of shape and want a proven workout plan that will get you back on track, follow this four-part workout program below. Two Cardio Workouts: 1 - Short hard interval workout (12 minutes/twice per week) Pick any cardio...

The Simplest Way to Build Your Body

The first gym I ever joined was a Nautilus only gym back in 1977. I was 15 years old and wanted to be a bodybuilder. I remember walking into the gym and seeing all the 1970’s brown colored equipment. An average built guy in his 40s greeted me at the door; he had just...

Resistant Starch For Weight Loss

Most people eating a low to moderate carbohydrate diet for good health and to lose weight think they should avoid starchy carbs like potatoes and rice. But contrary to popular belief, you can eat rice and potatoes on a low carb diet if you let them cool down. They...

Subscribe To Fitness Contrarian

My name is Mike Cola (yeah that is me in the pic above @54 years old). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient. I achieved the look in that photo just training 3 times per week. My specialty is...

How Many Calories Should I Eat To Lose Weight?

At least once in your life you have to count calories if you want to be successful in long term weight loss. When my personal training clients complain to me that they can’t lose weight no matter what they do, my first question to them is “How many calories are you eating each day?” I know a lot of the popular diets over the years claim that you don’t have to count calories to lose weight, but in my opinion you do (….)

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

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