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My name is Mike Cola (yeah that is me in the pic above @54 years old). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient. I achieved the look in that photo just training 3 times per week. My specialty is...

How Many Calories Should I Eat To Lose Weight?

At least once in your life you have to count calories if you want to be successful in long term weight loss. When my personal training clients complain to me that they can’t lose weight no matter what they do, my first question to them is “How many calories are you eating each day?” I know a lot of the popular diets over the years claim that you don’t have to count calories to lose weight, but in my opinion you do (….)

Wrist Mobility Program

How to Lubricate The Wrist Joint With Easy Movements.

In this video, Mike Cola explains and demonstrates a basic but very effective movement program for the wrist. If your wrist, ever gets tight and or tired then try this program.

My 10 Fitness Principles

My 10 Fitness Principles

I want to provide everyone with a summary of my 10 fitness principles. If you follow these health and fitness concepts you’ll be on your way to living a more active healthy lifestyle. When reading these principles, it is more important to understand the overall philosophy of them as opposed to following them to the letter. You can read the full article about each principle by(….)

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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