To fully develop the biceps you have to train them at all different angles.

In this Youtube biceps training video, Mike Cola explains and demonstrates in detail how to attack the arms with three different exercises.

Each movement will put the greatest amount of resistance on the biceps at different points during the range of motion. One exercise will be a midrange movement, while another will be an end range and the third will make the arms work hardest when the biceps are fully contracted.

If you are interested in developing nice full looking biceps then give the routine a try.

If you are a man or women 40 years or older, this routine is perfect for you.

Best – Mike

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