To fully develop the biceps you have to train them at all different angles.

In this Youtube biceps training video, Mike Cola explains and demonstrates in detail how to attack the arms with three different exercises.

Each movement will put the greatest amount of resistance on the biceps at different points during the range of motion. One exercise will be a midrange movement, while another will be an end range and the third will make the arms work hardest when the biceps are fully contracted.

If you are interested in developing nice full looking biceps then give the routine a try.

If you are a man or women 40 years or older, this routine is perfect for you.

Best – Mike

Get my free "Forever 27" workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

You have Successfully Subscribed!

Pin It on Pinterest

Share This