Best Back Workout For Definition

Best Back Workout For Definition. Training your back with Pre-exhaust Technique will develop your back quickly and safely.

In this video Mike Cola explains three exercises that will make your back strong using easy to follow advanced techniques.

If you’re 40 years of age or older, this back training routine is perfect for you but can be effective at any age.

Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body.

Make sure and get Mike’s free “Forever 27” workout plan by subscribing to his site….. This is the strategy Mike teaches his clients to have a 20-something body, regardless of their age


About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York.Connect with Mike @ Google+

2 Responses to “Best Back Workout For Definition”

  1. Could you do a segment on training the chest? I find the chest the hardest to get definition. Thanks, Bob