Average Weight and Height of Celebrities

Average Weight and Height of Celebrities I wanted to do a fun post about the weights and heights of some well known celebrities because so many of my personal training clients aspire to have a body like Megan Fox or Ryan Reynolds. What I did not realize is that it is...
Muscle Hypertrophy Training

Muscle Hypertrophy Training

Muscle hypertrophy (muscle cell enlargement) is an area of great debate in the fitness industry. Everyone has their opinion on how to overload the muscular system to produce growth and there are new studies coming out every week proving one method is better then...

10 Best Diet Foods

My personal training clients are always asking me what are the best diet foods or what should I eat if I want to lose weight. The best foods to eat for weight loss are low calorie high nutritious foods. If you eat mostly all natural unprocessed food you will have...
Jackman in Back on Broadway

Jackman in Back on Broadway

It’s Thanksgiving morning and I just saw Hugh Jackman Back on Broadway  last night. My wife and I loved the show and would recommend it highly. What struck be about Hugh is how easily he can gain and lose muscle for different projects. He even referenced it in the...

10 Healthy Things to Do Every Day

Living a healthy life style can be simple if you do these ten things every day. We are all very busy and seem to let the days fly by without taking time to do what is really important for mental and physical health.  Living a healthy lifestyle doesn’t have to be...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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