Tweak Your Fitness Resolutions for 2017

Now it’s time to start thinking about you’re fitness plans for 2017. After the first of the year I always sit down with each of my personal training clients and talk about what worked for them in 2016 and what did not. What I have learned over the 25 years of training...

If You Want To Lose Weight: Change Your Focus

You can’t focus your whole life around food if you want to lose weight. A number of my personal training clients who have a hard time losing weight seem to schedule their lives around meals and spend a lot of their time talking about or focusing on food. I have over...
Don’t Train Like an Athlete | Avoid Overtraining

Don’t Train Like an Athlete | Avoid Overtraining

When you’re playing sports and your main goal is to win you’re most likely training too much. More specifically, you have to train in a manner that my not be healthy for you but will get you prepared to win. Training for a competitive sport is very different than...

Hip Flexor Stretches

Tight hip flexors can cause a number of problems with your body. Two of the biggest problems is back pain and hip pain.  When the three primary hip flexors known as Psoas Major, Illacus and Rectus Femoris are tight they can tilt your pelvis into a position that...

The Solution for Obesity

The biggest cause of obesity is a diet high in sugar, processed foods and refined grains. Unfortunately I just described the diet that most people in the US are eating everyday. Throw in a sedentary lifestyle and we have the perfect formula for diabetes and a slew of...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

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