10 Super Grains

10 Super Grains

Grains are super nutritious, delicious and easy to make. I cook most of my grains in a rice cooker. These cookers use a sensor to tell when the liquid has been absorbed. All you have to do is add one part grain and 2 parts water and hit the start button. When the...
Don’t Watch The Biggest Loser

Don’t Watch The Biggest Loser

I’ve never been a fan of the Biggest Loser.  In general, I always felt that the show is sending a negative message to America about exercise and fitness. I can almost go as far as saying that the show has single-handily set back the fitness industry decades. The whole...

Tweak Your Fitness Resolutions for 2017

Now it’s time to start thinking about you’re fitness plans for 2017. After the first of the year I always sit down with each of my personal training clients and talk about what worked for them in 2016 and what did not. What I have learned over the 25 years of training...

If You Want To Lose Weight: Change Your Focus

You can’t focus your whole life around food if you want to lose weight. A number of my personal training clients who have a hard time losing weight seem to schedule their lives around meals and spend a lot of their time talking about or focusing on food. I have over...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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