by Mike Cola | Feb 12, 2017 | Bodybuilding, Fitness, Resistance Training
How to Properly Train All Three Heads Of The Triceps In this video, I explains and demonstrate a scientific approach to picking the right exercises to fully develop the triceps using the cable machine. Understanding how all three heads work (long, medial and...
by Mike Cola | Jan 31, 2017 | Fitness
I want to provide everyone with a summary of my 10 fitness principles. If you follow these health and fitness concepts you’ll be on your way to living a more active healthy lifestyle. When reading these principles, it is more important to understand the overall...
by Mike Cola | Jan 22, 2017 | Bodybuilding, Resistance Training
If you want strong, round delts that stand out, then you want to do these shoulder exercises. In this Youtube video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front,...
by Mike Cola | Jan 18, 2017 | Bodybuilding, Fitness, Resistance Training
Mike Cola explains a great chest workout with mobility movement. This chest training routine that will safely & effectively develop your chest using easy to follow techniques If you’re 40 years of age or older, this chest training routine is perfect...
by Mike Cola | Jan 17, 2017 | Bodybuilding, Resistance Training
Best Back Workout For Definition. Training your back with Pre-exhaust Technique will develop your back quickly and safely. In this video Mike Cola explains three exercises that will make your back strong using easy to follow advanced techniques. If you’re...
