by Mike Cola | Jan 17, 2017 | Bodybuilding, Resistance Training
Best Back Workout For Definition. Training your back with Pre-exhaust Technique will develop your back quickly and safely. In this video Mike Cola explains three exercises that will make your back strong using easy to follow advanced techniques. If you’re 40...
by Mike Cola | Dec 14, 2016 | Weight Loss
Diets that work for one women may not work for another. You really have to know yourself and choose the diet that fits your lifestyle and personality. Most popular diets do work if you stick to them but if you pick the wrong one they will never work. Just because your...
by Mike Cola | Dec 11, 2016 | Weight Loss
You should be able to miss a meal and not be hungry. If you’re the type who can’t miss a meal or has to eat by a certain time without getting lightheaded or ravenously hungry, you’re most likely burning sugar all day instead of fat. My wife and I went out to dinner...
by Mike Cola | Nov 20, 2016 | Injuries
What has helped my joints and whole body feel so much better over the past year is incorporating joint mobility movements into my workout program. I personally think that joint mobility or mobility movements are going to be the next buzzword in the fitness industry...
by Mike Cola | Nov 16, 2016 | Nutrition
We all need protein for growth and to repair muscle and tissue. But how much protein to build muscle? It should be based on your lifestyle and activity level. There’s a lot of evidence indicating that individuals and athletes who engage in intense training need more...
