Diets That Work for Women

Diets that work for one women may not work for another. You really have to know yourself and choose the diet that fits your lifestyle and personality. Most popular diets do work if you stick to them but if you pick the wrong one they will never work. Just because your...
How to Avoid Hunger Pains

How to Avoid Hunger Pains

You should be able to miss a meal and not be hungry. If you’re the type who can’t miss a meal or has to eat by a certain time without getting lightheaded or ravenously hungry, you’re most likely burning sugar all day instead of fat. My wife and I went out to dinner...

Joint Mobility Movements

What has helped my joints and whole body feel so much better over the past year is incorporating joint mobility movements into my workout program. I personally think that joint mobility or mobility movements are going to be the next buzzword in the fitness industry...

How Much Protein to Build Muscle?

We all need protein for growth and to repair muscle and tissue. But how much protein to build muscle? It should be based on your lifestyle and activity level. There’s a lot of evidence indicating that individuals and athletes who engage in intense training need more...
Top 10 Healthiest Fruits, Vegetables and Meats

Top 10 Healthiest Fruits, Vegetables and Meats

It can be confusing trying to figure out what the healthiest fruits, vegetables and meats are to eat.  But one of my favorite newsletters called Nutrition Action has compiled numerous lists of healthy nutritional information. Top 10 healthiest fruits for vitamin C,...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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