Risks of Being Over Weight

Risks of Being Over Weight Research has found that being over weight is responsible for 216,000 premature deaths each year. Being over weight is one of the top three preventable causes of death in the US, right behind smoking and high blood pressure. According to a...
Does a Herniated Disc Cause Pain?

Does a Herniated Disc Cause Pain?

A herniated disc in your back or neck may not be the cause of your pain. Dr John Sarno states in his book Healing Back Pain that “it has been my experience that herniated disc material is rarely responsible for pain or other neurological symptoms”. If you have back or...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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