Make a Light Weight Feel Heavy

Make a Light Weight Feel Heavy

You should always be careful in the gym and respect the amount of weight you lift. It’s real amazing the amount of weight I used to be able to lift in the gym when I was younger. Watching an average size 170 lb. man squatting 405 lbs or seeing a 120 lb women leg...
Should you Workout on Unstable Surfaces?

Should you Workout on Unstable Surfaces?

Balance boards, Bosu, inflatable disks, foam rollers, and physioballs are all popular devices you see in the gym. Personal trainers, physical therapists and gym members  use these devices to work on balance and enhance muscular core activation. However, do these...
Exercise Can Prevent Aging

Exercise Can Prevent Aging

A study just determined that long-term physical activity has an anti-aging effect at the cellular level. The Journal of the American Heart Association just put into circulation the findings of a study  that was funded by the German Research Association & the...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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