How to Stop Overeating

How to Stop Overeating

Don’t let one over indulgent meal throw you into weeks of eating badly. Follow the 90% rule and never have a weight problem. During your normal daily routine you have to eat perfect. Things are going to throw you off like holidays, vacations and special occasions. But...
Can Spinning Class Make Your Legs Bigger?

Can Spinning Class Make Your Legs Bigger?

If you are worried about getting bigger legs from spinning class or just concerned that weight training will make you bigger, you have to checkout the program Visual Impact for Women. This program reveals all the secrets to not getting bulky and overly muscular from...

Good Multi-Vitamin

In this video Mike Cola from Fitness Contrarian recommends a good multi-vitamin that he is taking based on price and quality. If you enjoyed this video, then make sure you subscribe to my e-mail list. Best- Mike Cola Fitness...

Cod Liver Oil is a Great Source of Vitamin D

In this video Mike Cola from Fitness Contrarian explains how Cod Liver Oil is a great source of vitamin D, A and omega 3 fatty acids. If you enjoyed this video, then make sure you subscribe to my e-mail list. Best- Mike Cola Fitness...

Don’t Trust Chain Restaurants

I was encouraged to see chain restaurants offering nutritional information on their menus listing calories and fat content.  I always encourage my clients to watch their calories when they eat out and make healthy choices. But it turns you can’t trust nutritional...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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