Blueberry Juice Can Improve Memory

Blueberries are a rich source of antioxidants and phytochemicals that can improve memory. A study just appeared in the ACS’ Journal of Agricultural and Food Chemistry showing the relationship between drinking blueberry juice and improved memory in older adults. The...
Don’t Hurt Your Ears at the Gym

Don’t Hurt Your Ears at the Gym

Using your ipod while working out has become commonplace in most gyms. But a new study just came out from the University of Alberta warning about the volume levels in our earphones while training at the gym. Bill Hodgetts, a professor in the Department of Speech...
How to Stop Overeating

How to Stop Overeating

Don’t let one over indulgent meal throw you into weeks of eating badly. Follow the 90% rule and never have a weight problem. During your normal daily routine you have to eat perfect. Things are going to throw you off like holidays, vacations and special occasions. But...
Can Spinning Class Make Your Legs Bigger?

Can Spinning Class Make Your Legs Bigger?

If you are worried about getting bigger legs from spinning class or just concerned that weight training will make you bigger, you have to checkout the program Visual Impact for Women. This program reveals all the secrets to not getting bulky and overly muscular from...

Good Multi-Vitamin

In this video Mike Cola from Fitness Contrarian recommends a good multi-vitamin that he is taking based on price and quality. If you enjoyed this video, then make sure you subscribe to my e-mail list. Best- Mike Cola Fitness...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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