Is Barefoot Running Safe?

New research has found that running barefoot is safe. Scientists have studied how the foot hits the ground while running barefoot or with minimal footwear and have determined that the foot does not heel-strike when it lands.  Running shoes are designed for...
Reduce the Sodium and Lose Weight

Reduce the Sodium and Lose Weight

One of my personal training clients lost over 35 lbs last year following one simple rule: Don’t eat more than 1,500mg of sodium per day.  When you reduce the sodium in your diet to no more than 1,500mg a day it becomes real difficult to gain weight. All the processed...

Don’t Get Fat Fast – Food Contest – Starting 1/12/10

The official starting date for the contest is 1/12/10 and will run for eight weeks. You have to subscribe to my e-mail list to qualify for the contest. Then make a list of the top ten foods you would eat to gain weight as fast as possible and send it to me via...

Blueberry Juice Can Improve Memory

Blueberries are a rich source of antioxidants and phytochemicals that can improve memory. A study just appeared in the ACS’ Journal of Agricultural and Food Chemistry showing the relationship between drinking blueberry juice and improved memory in older adults. The...
Don’t Hurt Your Ears at the Gym

Don’t Hurt Your Ears at the Gym

Using your ipod while working out has become commonplace in most gyms. But a new study just came out from the University of Alberta warning about the volume levels in our earphones while training at the gym. Bill Hodgetts, a professor in the Department of Speech...

Get my free "Forever 27" workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

You have Successfully Subscribed!

My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

You have Successfully Subscribed!

Pin It on Pinterest