Workout Hard and Easy

Workout Hard and Easy

My two favorite types of workouts have always been short and hard, or long and easy.  The type of workout I don’t like are those that are in-between or what I like to call “hybrid style”. Hybrid training is when you exercise moderately hard for a long period of time...

Soccer Can Lower Blood Pressure

A study was just published showing how three months of soccer practice twice per week significantly reduced blood pressure, resting heart rate and percent body fat in inactive men with high blood pressure.  This experiment pointed out that playing a sport like soccer...
Are Basic Exercises the Real Secret?

Are Basic Exercises the Real Secret?

Yes, there are certain basic exercises you must do to develop a healthy body. Besides doing some form of aerobics like running, walking or biking there are basic resistance movements like squats and lunges for the legs, push-ups and bench press for the chest, pull-ups...
Lack of Sleep Leads to Weight Gain

Lack of Sleep Leads to Weight Gain

How do you feel when you lack sleep? I’m sure you’re tired but do you realize you’re hungry, as well. On the days that I feel hungrier than normal I have noticed I did not get enough sleep the night before. I feel like I’m eating all day for energy because I’m tired....

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

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