Weight Loss Diets for Women

Weight Loss Diets for Women

I’ve been keeping diet and training journals on my personal training clients and myself for over 20 years.  Every now and then I look back searching for consistent patterns of successful weight loss. When I look back on all the different diets we’ve tried there was a...

How a Dixie Cup Can Help Tennis Elbow

There are many benefits to icing your injuries. Icing is a proven way to decrease inflammation and swelling, and reduce pain. In this video, I will show you how to use a Dixie cup to give yourself an ice massage. Using a Dixie cup is a great way to ice any part of the...
Vary Your Workout Tempo at the Gym

Vary Your Workout Tempo at the Gym

When you start an exercise program at the gym it’s a good idea to vary the tempo (speed) of the different exercises you’re performing. If you want to build a healthy body and your goal is to improve your overall fitness level, it will be to your advantage to vary the...
Primal Fitness: Go Primal

Primal Fitness: Go Primal

I’ve been writing this blog now for over six months and beside training clients, I spend a lot of time researching health topics and looking at numerous health/fitness blogs on the internet. I’m always looking for innovative fitness sites that are contrarian to...

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

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