Primal Fitness: Go Primal

Primal Fitness: Go Primal

I’ve been writing this blog now for over six months and beside training clients, I spend a lot of time researching health topics and looking at numerous health/fitness blogs on the internet. I’m always looking for innovative fitness sites that are contrarian to...
Workout Hard and Easy

Workout Hard and Easy

My two favorite types of workouts have always been short and hard, or long and easy.  The type of workout I don’t like are those that are in-between or what I like to call “hybrid style”. Hybrid training is when you exercise moderately hard for a long period of time...

Soccer Can Lower Blood Pressure

A study was just published showing how three months of soccer practice twice per week significantly reduced blood pressure, resting heart rate and percent body fat in inactive men with high blood pressure.  This experiment pointed out that playing a sport like soccer...
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

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