Four Ways to Lower Your Risk of Breast Cancer

Researchers have concluded that avoiding weight gain, not taking hormones, exercising and limiting alcohol, are the best ways to lower your risk of breast cancer. One of my favorite newsletters, Nutrition Action, had a great article about how to lower your risk of...

Top Ten Snack Combinations

Here is a list of some of my favorite snack combinations. When combining and choosing different foods for healthy snacks for weight loss, look for three things:  protein, healthy fat and low glycemic carbohydrates.  Low glycemic carbohydrates release sugar into the...

A Supplement Worth Taking: Omega 3 Fish Oils

One of the supplements I take every day is omega-3 fish oil. Its becoming harder and harder to find goods sources of omega-3 oils in the US. Fish is one of the few foods that is high in omega-3 oils but wild caught fish is expensive and not always available or in...

Fitness Contrarian Principal # 3: Live an Active Lifestyle

If I had to choose between working out in the gym for an hour a day and then sitting behind a desk as opposed to living an active lifestyle by moving around all day long, I would pick an active lifestyle hands down for good health. Going to the gym for an hour every...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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