What I learned On Vacation

What I learned On Vacation

I just got back from a two-week vacation at the beach with my whole family. It’s always hard for me to take time off; I always feel I should be working all the time to improve my career and provide for my family. Every time I go on vacation; however, I realize how...
Skim Boarding is a Great Family Workout

Skim Boarding is a Great Family Workout

I‘m back at Sag Harbor, NY for a two-week beach vacation with the family. I love the ocean and it’s so easy staying active at the beach. I don’t have to go to the gym or have to do any type of structured workouts to stay fit. My kids and I just got into skimboarding...

Four Ways to Lower Your Risk of Breast Cancer

Researchers have concluded that avoiding weight gain, not taking hormones, exercising and limiting alcohol, are the best ways to lower your risk of breast cancer. One of my favorite newsletters, Nutrition Action, had a great article about how to lower your risk of...

Top Ten Snack Combinations

Here is a list of some of my favorite snack combinations. When combining and choosing different foods for healthy snacks for weight loss, look for three things:  protein, healthy fat and low glycemic carbohydrates.  Low glycemic carbohydrates release sugar into the...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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