Trying to control your weight with a lot of exercise is a losing battle. Eventually you will wind up burned out, unhealthy and have a number of over use injuries. You have to learn how to control your weight with your diet.
I know this is a hard principle for most people to accept but once you embrace it the whole weight loss process will be demystified for you. It’s hard when conventional wisdom will tell you that the only way to lose weight and keep it off is with hours of hard exercise every (…)Read more