Isotonic Drinks Help Young Athletes

Researchers at the University of Edinburgh just found that 12 to 14 year olds can play 24% longer at a high intensity if they consume isotonic drinks (like Gatorade). The study showed that drinking a 6% carbohydrate – electrolyte solution improved the young...
Fit Friends Equals a Fit You

Fit Friends Equals a Fit You

Remember that old adage about look at your friends and it will tell you a lot about yourself? Well if your goal is to live a healthy lifestyle having fit friends makes the whole process much easier. If your close friends are living an active lifestyle and eating...

The Top Five High Risk Winter Sports

At least one in ten athletes in the 2010 Winter Olympics was injured. The British Journal of Sports Medicine just published a report listing the winter sports that cause the most injuries, the winter sports that cause the least injuries and what the most common winter...

Alcohol Drinkers Can Out Live Non-drinkers

It’s hard to explain why people who drink seem to live longer than people who do not drink. A new study that was reported by Time and published in the journal called Alcoholism, said that for some reason that is unknown, abstaining from drinking alcohol increases your...
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