Fitness Contrarian

Conventional wisdom (CV) will tell you that whole eggs are bad for you due to the cholesterol content. Most people advocate eating only egg whites for the protein while throwing out the yolks because they are high in fat. CV still thinks eating egg yolks will give you heart disease.

We at Fitness Contrarian don’t see any correlation between heart disease and eating whole eggs (…)

Fast Weight Loss Tips – Don’t control your weight with Exercise Video. Trying to control your weight with a lot of exercise is a losing battle.

Obesity Facts; over one third of the adults were considered obese in the US in 2007-08. Obesity is defined as a body Max Index (BMI) of 30 or higher. BMI is a measure of body fat based on height and weight. To check your BMI clink the link. Another 34% of the population is overweight, which is defined as a BMI of 25 to 29.9. So roughly 68% of adults in the US need to lose weight.

Childhood Obesity Facts; over seventeen percent of children ages 2 through 19 were obese in 2007 to 2008 and more then 32% of the children in the US are overweight (…)