Baby Boomer Fitness Program

Baby Boomer Fitness Program

I wanted to give an example of what the perfect baby boomer fitness program should look like. If you’re a Baby Boomer whose goals are general fitness and good health, this is the perfect program for you. I’ve been a personal trainer for over 25 years and most of my...

Mallomar Cookies are One of My Families’ Vices

My kids think Mallomar cookies are the world’s greatest tasting cookies.  I love them too. If you live in the United States you can only buy Mallomars  from early October to April. It is my understanding that Mallomars melt too easily so they are only produced...
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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