Help for Hot Flashes

Help for Hot Flashes

Over the years, a number of my female personal training clients have had a difficult time with hot flashes. Since most of my clients are baby boomers, many of them are going through menopause right now. The worst part about menopause seems to be the night sweats. Once...
Healthy Desserts for Kids

Healthy Desserts for Kids

I definitely find a correlation between kids who are overweight and families who eat dessert on a regular basis. Over the years, so many of my clients have talked to me about how they can’t get their kids to lose some weight. For a number of parents, it’s a mystery...

Conventional Wisdom Vs Fitness Contrarian: Skip Breakfast

Conventional Wisdom (CV) will tell you the importance of breakfast. It’s the most important meal of the day. If you skip breakfast, your metabolism will be slowed, you will have low energy, you won’t think clearly, you will be starving and wind up bingeing later. All...

Fitness Contrarian Principal # 8 – Lift Weights

We all need some form of weight lifting for good health. It can be your own body weight, free weights or any type of resistance that makes you push, pull and just work hard. I’m not that concerned what type of resistance you choose as long as you workout relatively...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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