Red Pepper Can Curb Appetite

A recent study has shown that consuming red pepper can burn more calories and control appetite after a meal. Research from Purdue University has found that adding some red pepper to your diet, especially if you are not used to eating it, can possibly help in the fight...
Healthy Protein Diet Menu

Healthy Protein Diet Menu

A Protein Diet Menu is not making America over weight. I have always felt that it is a misconception that overweight Americans get more than enough protein from their diets. Whenever I evaluate a new personal training client who is over weight and wants to lose...
Eight Ways to Prevent Dementia

Eight Ways to Prevent Dementia

The idea of losing your ability to think clearly and remember people and places is a very scary thing for anyone who is getting older. Unfortunately Alzheimer’s Disease (AD) is on the rise in the U.S. (an estimated 4.5 million Americans live with dementia). But you...
Hormone Diet: HCG 500-Calories Diet

Hormone Diet: HCG 500-Calories Diet

There has been a lot of buzz about the HCG 500-calories diet. A number of my female personal training clients just read an article about hormone diets in the New York Times and had many questions. This subject interested me, as well, because I was familiar with human...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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