High Protein Drinks Maximize the Effects of Exercise

New research has shown that high protein drinks maximize the effects of exercise. The research report appeared online in the FASEB Journal showing that consuming protein drinks right after a workout play a very important role in getting the most benefit from exercise....

Most Common Supplement for Osteoarthritis

So many people suffer from all types of joint pain. In some cases the pain is due to osteoarthritis. Osteoarthritis is the most common form of arthritis, which can result from trauma to the joint or just wear and tear on the joint as we age. The pain from...

Overloaded With Fitness Information?

Most of the time, I really enjoy reading about health and fitness. Every now and then; however, I get overloaded with information or get over enthusiastic about my fitness program and diet, and wind up mislead in the wrong direction. If you want to live a happy and...
Are You Feeling Unhealthy?

Are You Feeling Unhealthy?

One of my personal training clients was telling me that he is feeling unhealthy and really tired. I was surprised because he is in great shape and typically feels great. However, anyone can get caught up working too hard, not sleeping enough and letting their diet...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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