Archive by Author

Biceps Training – Train The Arms At Different Angles

To fully develop the biceps you have to train them at all different angles. In this Youtube biceps training video, Mike Cola explains and demonstrates in detail how to attack the arms with three different exercises. Each movement will put the greatest amount of resistance on the biceps at different points during the range of […]

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Breathing Practice / 4,7,8 Breathing

Best Breathing Practice. Quick, easy to follow breathing exercises that you can do every day to reduce stress, lower blood pressure and help you fall asleep. In this video, I explain and demonstrate how to perform the 4,7,8 breathing practice. It only takes less then 2 minutes to start and can be done twice per […]

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How to Train All Three Heads Of The Triceps

How to Properly Train All Three Heads Of The Triceps In this video, I explains and demonstrate a scientific approach to picking the right exercises to fully develop the triceps using the cable machine. Understanding how all three heads work (long, medial and lateral heads) and how to pump then up safely at different angles, […]

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My 10 Fitness Principles

I want to provide everyone with a summary of my 10 fitness principles. If you follow these health and fitness concepts you’ll be on your way to living a more active healthy lifestyle. When reading these principles, it is more important to understand the overall philosophy of them as opposed to following them to the […]

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Ultimate Shoulder Workout

If you want strong, round delts that stand out, then you want to do these shoulder exercises. In this Youtube video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front, side and back). The key to fully developing the […]

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