Free Weight vs Machines

Free Weight vs Machines (Machine Advantages vs Disadvantages) In this episode, Mike Cola talks about the advantages and disadvantages of machine resistance training. Free weight movements like the squat, deadlift and Olympic quick lifts are very popular right now but...

How To Get Back In Shape Over 50

How To Get Back In Shape over 50…If you are out of shape and want a proven workout plan that will get you back on track, follow this four-part workout program below. Two Cardio Workouts: 1 – Short hard interval workout (12 minutes/twice per week) Pick any...

Intermittent Fasting vs Time Restricted Feeding

Intermittent Fasting vs Time Restricted Feeding In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF). Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols...

The Simplest Way to Build Your Body

The first gym I ever joined was a Nautilus only gym back in 1977. I was 15 years old and wanted to be a bodybuilder. I remember walking into the gym and seeing all the 1970’s brown colored equipment. An average built guy in his 40s greeted me at the door; he had just...

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

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