Archive by Author

How to Lower Your Blood Pressure Naturally Without Medication

How to Lower Your Blood Pressure Naturally (Complete Guide to Lowering Blood Pressure Without Medication) If you are concerned about your blood pressure and want to avoid taking medicine or if medicine alone is not helping to keep your blood pressure under control, then this video is perfect for you. Mike goes into great detail […]

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Wrist Mobility Program

How to Lubricate The Wrist Joint With Easy Movements. In this video, Mike Cola explains and demonstrates a basic but very effective movement program for the wrist. If your wrist, ever gets tight and or tired then try this program.

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Biceps Training – Train The Arms At Different Angles

To fully develop the biceps you have to train them at all different angles. In this Youtube biceps training video, Mike Cola explains and demonstrates in detail how to attack the arms with three different exercises. Each movement will put the greatest amount of resistance on the biceps at different points during the range of […]

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How to Train All Three Heads Of The Triceps

How to Properly Train All Three Heads Of The Triceps In this video, I explains and demonstrate a scientific approach to picking the right exercises to fully develop the triceps using the cable machine. Understanding how all three heads work (long, medial and lateral heads) and how to pump then up safely at different angles, […]

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My 10 Fitness Principles

I want to provide everyone with a summary of my 10 fitness principles. If you follow these health and fitness concepts you’ll be on your way to living a more active healthy lifestyle. When reading these principles, it is more important to understand the overall philosophy of them as opposed to following them to the […]

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