While I prefer people who want to lose weight to follow my recommended weight loss and fitness principles and then come up with a strategy that fits into their lifestyle,  I know some people like to be told exactly what to eat in order to lose weight. As such, I wanted to give an example of a three-day weight loss meal plan that I just designed for one of my personal training clients.

I do feel that eating low carb along with an all-natural diet is most likely your best weight loss option so this 3-day meal plan is consistent with that principle. If you follow this plan you should be able to lose a few pounds in just three days. If you don’t mind eating the same foods, you can mix and match these meals and snacks and eat like this for weeks resulting in significant weight reduction.

3-Day Weight Loss Meal Plan

Breakfast:

#1

  • Three whole organic egg tomato and avocado omelet
  • Use olive oil in pan
  • Orange
  • Coffee or tea: no sugar but whole milk or half and half is OK

#2

  • Three hard boiled eggs
  • Cup of fruit salad
  • Coffee or tea: no sugar but whole milk or half and half is OK

#3

  • Greek yogurt 2% fat
  • Cup of berries
  • Coffee or tea: no sugar but whole milk or half and half is OK

Lunch:

#1

  • Big salad with a rainbow of vegetables
  • 6 to 8 oz. of chicken, fish or meat
  • Oil and vinegar type dressing
  • Water or unsweetened ice tea

#2

  • Big bowl vegetable or chicken soup
  • GNU bar
  • Water or unsweetened ice tea

#3

  • Can of tuna in oil or water
  • Whole tomato and ½ avocado cut up
  • Water or unsweetened ice tea

Dinner:

#1

  • 6 to 8 oz salmon
  • 1 cup of string beans and 1 cup of cauliflower stir-fried in olive oil
  • Glass of red wine

#2

  • ½ roasted chicken
  • 1 cup carrots and 1 cup brussel sprouts stir-fried in olive oil
  • Glass of white wine

#3

  • Beef stew with vegetables (no potato) – good size portion
  • Glass of red wine

Snacks:

  • Trail mix
  • Low sodium beef jerky
  • Piece of fruit with a few almonds
  • Whole avocado

This is a very simple and easy diet to follow. It is relatively low in carbohydrates by eliminating grains (except for the GNU bar) while high in vegetables, protein and some healthy fats. This 3-day weight loss meal plan will stop you from feeling hungry while providing a healthy and nutritious way to lose weight.

I hope you find this diet helpful and let me know if it works for you.

If you enjoyed this post, then make sure you subscribe to my e-mail list.

Best – Mike Cola

PS: If you need more help with your diet and want to burning off 10% of your unwanted weight in body fat in the next 30 days …..you must check out this video The Diet Solution….the video contains multiple fat loss strategies to see stubborn fat come right off your body the healthy way….

 


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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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