How to Lower Your Blood Pressure Naturally Without Medication

How to Lower Your Blood Pressure Naturally (Complete Guide to Lowering Blood Pressure Without Medication) If you are concerned about your blood pressure and want to avoid taking medicine or if medicine alone is not helping to keep your blood pressure under control,...

Wrist Mobility Program

Wrist Mobility Exercises. How to Lubricate The Wrist Joint With Easy Movements. In this video, Mike Cola explains and demonstrates a basic but very effective movement program for the wrist. If your wrist, ever gets tight and or tired then try this program. Make sure...

Biceps Training – Train The Arms At Different Angles

To fully develop the biceps you have to train them at all different angles. In this Youtube biceps training video, Mike Cola explains and demonstrates in detail how to attack the arms with three different exercises.   Each movement will put the greatest amount of...

How to Train All Three Heads Of The Triceps

How to Properly Train All Three Heads Of The Triceps In this video, I explains and demonstrate a scientific approach to picking the right exercises to fully develop the triceps using the cable machine.   Understanding how all three heads work (long, medial and lateral...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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