My 10 Fitness Principles

My 10 Fitness Principles

I want to provide everyone with a summary of my 10 fitness principles. If you follow these health and fitness concepts you’ll be on your way to living a more active healthy lifestyle. When reading these principles, it is more important to understand the overall...

Ultimate Shoulder Workout

If you want strong, round delts that stand out, then you want to do these shoulder exercises. In this Youtube video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front,...

Chest Workout With Mobility Movement

Mike Cola explains a great chest workout with mobility movement. This chest training routine that will safely & effectively develop your chest using easy to follow techniques   If you’re 40 years of age or older, this chest training routine is perfect for...

Back Workout Pre-exhaust Technique

Best Back Workout For Definition. Training your back with Pre-exhaust Technique will develop your back quickly and safely. In this video Mike Cola explains three exercises that will make your back strong using easy to follow advanced techniques.   If you’re 40...
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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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