Coffee and caffeine can enhance athletic performance. Up until 2004 the World Anti-Doping Association (WADA) banned caffeine for its unfair advantages. If an athlete had over 1,200 mg of caffeine or about 8 cups of strong coffee in their bodies they could have been banned from competing. In 2004 the WADA lifted the ban but not without controversy since many exercise physiologists believe that caffeine can be a powerful aid in enhancing athletic endurance and performance(….)Read more
At least once in your life you have to count calories if you want to be successful in long term weight loss. When my personal training clients complain to me that they can’t lose weight no matter what they do, my first question to them is “How many calories are you eating each day?” I know a lot of the popular diets over the years claim that you don’t have to count calories to lose weight, but in my opinion you do (….)Read more
When you’re playing sports and your main goal is to win you’re most likely training too much. More specifically, you have to train in a manner that my not be healthy for you but will get you prepared to win. Training for a competitive sport is very different than training to be in top physical condition. Just about any motivated person can get into incredible shape without spending too much time training each week. They can do this while staying healthy and never hurting themselves by over training and breaking down their bodies(….)Read more
You should be able to miss a meal and not be hungry. If you’re the type who can’t miss a meal or has to eat by a certain time without getting lightheaded or ravenously hungry, you’re most likely burning sugar all day instead of fat.
My wife and I went out to dinner with friends this weekend. As soon as we sat down, one of are friends said he was really hungry and asked the waiter to quickly bring over some bread. I instantly said to myself “his body must have been surviving on sugar for fuel instead of burning fat”. I know it’s common for people to be so hungry that they can’t wait for their main meal to come and have to instantly eat tons of bread to get some sugar in their systems and feel better; I witness this all the time (…)Read more