Archive | December, 2011

Does Eating Fruit for Weight Loss Make Sense?

We all know that fruits are a good source of vitamins and minerals but when it comes to weight loss you have to remember they also contain sugar. My approach to losing weight is based on a low sugar model so I recommend that you limit your fruit consumption to no more then two per […]

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Average Weight and Height of Celebrities

I wanted to do a fun post about the weights and heights of some well known celebrities because so many of my personal training clients aspire to have a body like Megan Fox or Ryan Reynolds. What I did not realize is that it is hard to get accurate information about celebrities weight and height. […]

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Muscle Hypertrophy Training

Muscle hypertrophy (muscle cell enlargement) is an area of great debate in the fitness industry. Everyone has their opinion on how to overload the muscular system to produce growth and there are new studies coming out every week proving one method is better then another. But how do you resistance train if your goal is […]

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