10 Best Diet Foods

My personal training clients are always asking me what are the best diet foods or what should I eat if I want to lose weight. The best foods to eat for weight loss are low calorie high nutritious foods. If you eat mostly all natural unprocessed food you will have...
Jackman in Back on Broadway

Jackman in Back on Broadway

It’s Thanksgiving morning and I just saw Hugh Jackman Back on Broadway  last night. My wife and I loved the show and would recommend it highly. What struck be about Hugh is how easily he can gain and lose muscle for different projects. He even referenced it in the...

10 Healthy Things to Do Every Day

Living a healthy life style can be simple if you do these ten things every day. We are all very busy and seem to let the days fly by without taking time to do what is really important for mental and physical health.  Living a healthy lifestyle doesn’t have to be...

My Current Workout and Diet

In the last few months I have been very busy opening a new personal training studio so I have not had too much time to train. I have cut back on my resistance training to only two days per week and have been doing hard aerobics only once a week. I’ve been...
Too Much Exercise is Toxic

Too Much Exercise is Toxic

One of the hardest things for me to get across to my new personal training clients is that too much exercise can be toxic to your body. For example, I just had a new client come to my gym last week that was in her 30’s with low body fat and apparently in good shape. I...
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