My personal training clients are always asking me what are the best diet foods or what should I eat if I want to lose weight. The best foods to eat for weight loss are low calorie high nutritious foods.
If you eat mostly all natural unprocessed food you will have trouble keeping weight on. One of the problems people seem to have is thinking that they are eating all natural unprocessed food but actually are not.
Eating a piece of oat bread in not natural it was processed; things were added and removed. Cooking plain oats in water is all-natural. This concept holds true for everything you eat. When you take a natural food and add or remove something from it you are most likely taking away some of it’s nutritional content or adding empty calories to it(…)Read more